Blog — Stephanie

Manhattan's Wegmans Made Me Cry Three Times

As we left, I realized I couldn’t really speak. I was “in the weeds,” as they say. “Let’s just walk and soak it in,” I said, and M grabbed my hand and we walked.

Stephanie EverettNovember 6, 2023

Love & Lean List 08.07.23

Love and Lean is a list I curate every month of different foods, practices, etc that helped me be well this month.

Stephanie EverettAugust 7, 2023

This Barbie has Chronic Pain

Here are three things I do nearly every day for pain management.

Stephanie EverettAugust 2, 2023wellness, chronic pain, health and wellness, self careComment

One Decision Brought Me Back to Myself

I’d been recovering from my last intensive osteopathic treatment in British Columbia, Canada for just over three months. It was time to put it all to the test.

Love & Lean List 04.03.23

Love and Lean is a list I curate every month of different foods, practices, etc that helped me be well this month.

Stephanie EverettApril 3, 2023

Taking Your Time [Won't Ruin Your Life]

Through the years of chronic pain and recovery, my body has taught me that the timeline can shift. For better or for worse, the timeline can shift.

Stephanie EverettMarch 28, 2023mental health, health and wellness, wellness, recoveryComment

Chicken Tenders Saved My Life, or: The Unspoken Reality of Appetite Loss for Former Athletes

What no one told me about leaving soccer was how much food would become my entire world.

Stephanie EverettMarch 20, 2023ED Recovery, former athlete, appetite changes, college athlete, transitionComment

"Write What You Know"

What I “know” is how to leave something you’ve always depended on and dive into a new path. And, whether you’re an athlete or not, those experiences feel pretty universal to me.

Stephanie EverettMarch 13, 2023wellness, health and wellness, injury recovery, athleteComment