health and wellness — Blog

This Barbie has Chronic Pain

Here are three things I do nearly every day for pain management.

Stephanie EverettAugust 2, 2023wellness, chronic pain, health and wellness, self careComment

Through the years of chronic pain and recovery, my body has taught me that the timeline can shift. For better or for worse, the timeline can shift.

Stephanie EverettMarch 28, 2023mental health, health and wellness, wellness, recoveryComment

"Write What You Know"

What I “know” is how to leave something you’ve always depended on and dive into a new path. And, whether you’re an athlete or not, those experiences feel pretty universal to me.

Stephanie EverettMarch 13, 2023wellness, health and wellness, injury recovery, athleteComment

Love & Lean List 03.07.23

Love and Lean is a list I curate every month of different foods, practices, etc that helped me be well this month.

Stephanie EverettMarch 7, 2023wellness, health and wellness, nutrition, self careComment